top of page

Level 2 Freediver

Take your freediving to the next level with FII instructor and US National record holder Dan Koval. This is your chance to learn how to freedive deeper in beautiful Kona Hawaii. Due to our stellar conditions almost year around this is THE place to learn the specifics of deep diving. Your FII instructor will take you through the necessary training tips and  freediving techniques for achieving greater depths safely and effectively. The course will troubleshoot depth-related hurdles such as deep equalization and provide key training techniques to avoid possible injuries applicable to diving within the depth zone of 66 feet/20 meters to 132 feet/40 meters.

Level 2 Freediver | What you Will Learn:

Kona_Diver Icon_Full Color.png
  • Safety and Problem Management Revision

  • Specific Techniques for Triggering and Developing the Mammalian Dive Reflex

  • Equalization

  • Breathing Exercises and Breathing Technique Development

  • Physics and Physiology of the Level 2 Freediver

  • Open-Water Freediving Technique Development

  • Pool Training Drills to Enhance Depth Comfort

  • Self-Evaluation Techniques


Course Details

During this course you will use the following equipment:

Wetsuit, mask, snorkel, long-fins, weight belt, weights (1 lb & 2 lbs) and freediving computer (available for rent)

Student learning materials:

FII Level 2 Freediver manual and workbook. All course materials are provided by the instructor at the beginning of each course

Minimum age requirement:
Participants must be 16 years or older

Course duration:
3-day program. Minimum 7 hours of academic classroom work, 2.5 hours of confined water training, and 4.5 hours of open water depth training (varies per class).

$595 per person (not including taxes and fees)

bottom of page