Have you ever been to the gym and seen the people standing around talking? Taking so much time between workouts they might as well be at the bar pumping pints? Sometimes we waste a lot of time doing things that don't really help us progress. If you spend time training cardio when your aerobic fitness is more than adequate and you should really be training flexibility. Stop wasting precious time on fruitless workouts. -"Once you enter the sink phase in your diving you may cont

Probably one of the most overlooked aspects of preparing for diving. Freedivers will often carry a gallon jug around to monitor their daily