Level 1 Freediving Course
Whether a complete beginner or an informally trained freediver/spearfisherman with years of experience, this freediving course will set you on the right path to improve your breath hold and technique, eliminate bad habits, and show you how to freedive using the most efficient and safe freediving practices.
During this course students master the fundamentals of the FII education system in an easy-to-learn course format operating between the classroom, pool and open water setting. With a high emphasis on safety and comfort, students master the proper skills to effectively freedive up to depths of 66 feet/20 meters
Kona Freedivers is Hawaii's only official Fii facility. Join us to see why we are so proud to offer the highest level of freediving training avalable.
Book your course now and receive a deal on any rental gear in course!
*recieve a credit equal to the value of your rental gear for any equivalent new gear purchased in the shop
Safety & Problem Management
Physics and Physiology
Freediving Technique Development
Correct Breathing for Freediving
Breathing and Breath-Hold Technique Development
During this course you will use the following equipment:
Wetsuit, mask, snorkel, fins, weight belt, weights (available for rent)
Student learning materials:
FII Level 1 Freediver manual and workbook. All course materials are provided by the instructor at the beginning of each course
Minimum age requirement:
Participants must be 16 years or older. Minors 16-17 must be accompanied by an adult.
2-day program. Minimum 4 hours of academic classroom work, 3 hours of confined water training, and 1.5 hours of open water depth training (varies per location and class).
Students must complete the on-line medical waiver at least 48 hours prior to taking the course. To see a copy click here
Don't see a date that works for you? Ask us about private course options. Private courses require a 2 week notice to book the pool and can be arranged almost any time.
$299 per diver (not including taxes and fees)
Private course - $882 to book one diver plus $299 for each additional diver
*Free Return Guarantee*
Did you take the course and weren't able to complete it or just want to come back brush up on your skills?
Join us again for free! (on a standby basis).
Cancellation Policy: Make changes or cancellations up to 72 hours prior to the class. Within 72 hours prior to the class booking fees cannot be refunded
Student must be comfortable swimming in the ocean
Student Must be comfortable using a mask and snorkel
Experience equalizing while snorkeling a plus
The level one freediving course consists of 3 Parts:
Classroom - Learn about the history, safety, physics, physiology, breath practice and gear required to become a well educated and successful Freediver.
Confined Water - Practice what you learned in the classroom in a controlled aquatic environment. Kona Freedivers utilizes a pool to teach the techniques necessary to become a more competent and safer diver. Safety, kicking technique and static breath-hold are some of the topics covered here.
Ocean - Kona is one of those places where even on a bad day the ocean is still great for teaching freediving. In the ocean the techniques you learned in the pool will carry through and extend into greater depths. We will take all of the theory and practice and apply it to a real world environment. This is the moment we have all been waiting for. Often students will learn what is holding them back. This session allows the student and the instructor to work towards cementing a students future diving skills and habits in place.
Post course - It is always best to take the skills and information learned during a course and apply it! This is where you can now become a better diver and maintain those skills learned during your course. By applying the knowledge you can further enhance your freediving technique and break through barriers.