Level 1 Freediving Course
Whether a competent snorkeler or an informally trained freediver/spearfisherman with years of experience, this freediving course will set you on the right path to improve your breath hold and technique, eliminate bad habits, and show you how to freedive using the most efficient and safe freediving practices.
During this course students master the fundamentals of the FII education system in an easy-to-learn course format operating between the classroom, pool and open water setting. With a high emphasis on safety and comfort, students master the proper skills to effectively freedive up to depths of 66 feet/20 meters
Kona Freedivers is Hawaii's only official Fii facility. Join us to see why we are so proud to offer the highest level of freediving training avalable.
Book your course with Hawaii's Top Rated Freediving Center
Learn to Freedive with Kona Freedivers
Freediving Students take class picture while holding their breath
Freediving Instruction in the pool
Learn to Freedive with Kona Freedivers
During this course you will use the following equipment:
Mask & Snorkel*
*All equipment is available for rent except mask and snorkel
Student learning materials:
FII Level 1 Freediver manual and workbook. All course materials are provided by the instructor at the beginning of each course
Minimum age requirement:
Participants must be 16 years or older. Minors 16-17 must be accompanied by an adult.
See our Junior Freediver Course for ages 12-15
2-day program. Minimum 4 hours of academic classroom work, 3 hours of confined water training, and 2 hours of open water depth training (varies per class).
Students must complete the on-line medical waiver at least 72 hours prior to taking the course. To see a copy click here
Don't see a date that works for you? Ask us about private course options. Private courses require a 2 week notice to book the pool and can be arranged almost any time.
$329 per diver (not including taxes and fees)
Private course - $987 to book one diver plus $329 for each additional diver
Free Return Guarantee:
Did you take the course and weren't able to complete it or just want to come back and brush up on your skills?
Join us again for free! (on a standby basis within one year of participating in original course).
If you have taken an equivalent course from another agency we offer a crossover rate recognizing that you have gone through much of the training in your previous course.
Qualifying courses include:
AIDA - 1 Star or 2 Star and up
Apnea Academy - First Level & up
CMAS - 1 Star & 2 Star
NAUI - Freediver is equivalent to FII level 1. Can take level 2
PADI - Basic Freediver & Freediver
PFI - Freediver is equivalent to FII level 1. Can take level 2
SSI - Basic Freediving/Level 1
Cancellation Policy: Make changes or cancellations up to 72 hours prior to the class. Within 72 hours prior to the class there is a 50% refund
Student must be comfortable swimming in the ocean
Student Must be comfortable using a mask and snorkel
Experience equalizing while snorkeling a plus
"Kona Freedivers is an excellent operation. If I had a question or concern at any point during the 2 days I was there taking the Level 1 course (and 3 awesome dives), it was immediately addressed. Frankly, if I even appeared remotely confused/lost in the process, someone would initiate contact with me and ask if I needed anything. It really felt to me like this place was not only organized and on-point, but it was a close group of really cool people who genuinely care and are totally dedicated to the work they’re doing. The instructors were top-notch, and never did I hesitate or doubt that I was receiving the highest standard of training with the most qualified staff. Thanks again!"
-Rachel Milazzo, Scottsdale, AZ
The level one course consists of 3 Parts:
Classroom - Learn about the history, safety, physics, physiology, breath practice and gear required to become a well educated and successful Freediver.
Confined Water - Practice what you learned in the classroom in a controlled aquatic environment. Kona Freedivers utilizes a pool to teach the techniques necessary to become a more competent and safer diver. Safety, kicking technique and static breath-hold are some of the topics covered here.
Ocean - Kona is one of those places where even on a bad day the ocean is still great for teaching freediving. In the ocean the techniques you learned in the pool will carry through and extend into greater depths. We will take all of the theory and practice and apply it to a real world environment. This is the moment we have all been waiting for. Often students will learn what is holding them back. This session allows the student and the instructor to work towards cementing a students future diving skills and habits in place.
Post course - It is always best to take the skills and information learned during a course and apply it! This is where you can now become a better diver and maintain those skills learned during your course. By applying the knowledge you can further enhance your freediving technique and break through barriers. Visit our experiences page for freediving adventure options.
I recently completed the FII level 1 freediving course with Byron Kay and Chris Funada in Kona. I would Highly recommend this course to anyone interested in freediving, experienced or not. The course was very thorough. In addition to learning the physics and physiology of freediving, there was a strong focus on safety. Both Byron and Chris are excellent divers of course, and they do a great job of teaching their skills. The course was definitely time well spent. Mahalo Byron and Chris!